Description
Anjeer – fig plant, mother natures greatest gifts to mankind are naturally healthy fruits bestowing never-ending benefits for a healthy body and mind. Fruits make an important part of a healthy diet and become the best and the tastiest way to be healthy. They provide the body with all the required nutrients and their high fiber content makes them our bodys best friends. They are natural medicines to fight against or reduce the chances of many diseases. One such delightfully wonderful little known fruit with lot of healthy compounds is none other than the fig or anjeer, uses, popularly known as ficus carica in botanical terms figs belong to the plant family of moraceae, related to the banyan tree. Native to asia and parts of the mediterranean region like greece and afghanistan figs grow nearly in all tropical and sub tropical countries.  a nutrient rich fruit, which can be consumed in fresh or dried from, figs bear their similarity to the pears in shape with a smooth skin texture in colours like yellow to green, copper, black or purple having red, pink or amber flesh containing small crunchy golden colour seeds.  although considered a fruit, it is actually an inverted flower and its seeds are the real fruit.  it is a nutrient rich fruit, which can be consumed in fresh or dried form. Parts used, bark, leaves, fruit, medicinal benefits of anjeer (figs), figs or anjeer are rich in vitamin b complex (b vitamins) and help metabolism of carbohydrates, proteins and fats. Dried figs, rich in fibre regular consumption of figs enhances digestive health and treats common digestive disorders such as irregular bowel syndrome and constipation, the high mucilage content in anjeer helps to heal and protect sore throats, figs are an excellent source of iron and copper required for production of healthy red cells and transporting oxygen to the tissues in the body.  lack of iron in the body makes a person weak exhausted prone to infection.”
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